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411 Local

Call this number for your local directory.

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988 Crisis Lifeline

Suicide & Crisis Lifeline

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211 Resources

Crisis hotline when you need specific help such as shelter or a warm meal.

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Psychology Today

World’s largest digital mental health & behavioral science destination.

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Explore tools that fit you

Mental health is health

Gathering the good stuff, for you

Take a breath, we're here to help

Links, blogs, tools, clarity

Quick reads & deep dives

Small steps matter

Find your way

It's okay to ask

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